This recipe is a healthy alternative to a meat chilli. It contains different beans which are full of Protein, Fibre and Iron. To make it even healthier add more frsh vegetables such as Spinach.
1 tablespoon of Olive or Vegetable oil
1/2 tin of Kidney Beans
1 small tin of butterbeans
1 small tin of Chickpeas
1 large tin of baked beans
1 red pepper, chopped
2 cloves of Garlic, peeled and chopped
1 onion, finely chopped
1 teaspoon of chilli Powder
- Heat the oil in a large saucepan and gently fry the onion, pepper and garlic for about 5 minutes until soft.
- Add the kidney beans, butter beans, chickpeas, baked beans (in their sauce) and chilli powder to the mix. You may need to add a little water to stop the mixture sticking.
- Bring to the boil and simmer on a low heat for about 15 minutes.
- Serve with Tortilla Wraps or boiled Rice