Red Lentil and Vegetable Curry

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This is a GREAT alternative to a meat curry. It is filling and packed with goodness. Add more green vegetables to this to make it even healthier!   Ingredients 1 Tablespoon of Olive Oil 1/2 Onion, finely chopped 1 Garlic … Read More

Classic Tuna Pasta Bake

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Ingredients: Half a white onion 1 Clove of garlic Half a tin of chopped tomatoes Tomato Puree / Tomato Ketchup 1 Tin of Tuna Cheddar Cheese 1 tbsp Mixed dried herbs 200g Fusilli Pasta First bring a pan of water … Read More

Vegetable Risotto

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Risotto is a very versatile dish. You can experiment and add different vegetables or meat. Try adding mushrooms and asparagus instead of the tomatoes and carrot.   Ingredients 1 1/2 pints of Vegetable Stock 1 tablespoon of vegetable oil 1 … Read More

Mixed Bean Chilli

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This recipe is a healthy alternative to a meat chilli. It contains different beans which are full of Protein, Fibre and Iron. To make it even healthier add more frsh vegetables such as Spinach.   Ingredients 1 tablespoon of Olive … Read More

Simply Satisfying Spanish Omelete

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Quick, Easy and nutritious!   Ingredients: 1 Big potato half a White onion 1 clove of garlic Small bunch of parsley finely chopped 4 large eggs 50 ml of milk Salt and pepper Peel and slice the onion, crush then … Read More

Falafel

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Falafel is a traditional Middle Eastern food made from Chickpeas. Serve with couscous, pasta or green salad.   Ingredients 400g tin of Chickpeas 2 slices of bread (grated into crumbs) 1 teaspoon of baking powder 1 teaspoon of cumin seeds … Read More

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